he Stress Buster's Victory

When you are trying to deal with stress, the most important thing is

to know what stress is. What is this psychological condition that has

ensnared 9 in 10 people of the world to some extent or the other? It is

only when you know stress can you make an effective plan to combat

it.

In this chapter, we shall learn about the different definitions of stress,

and then we will focus on the definition that is the most accurate to

today’s scenario. We will come up, close and personal will stress so

that we realize how we can fight it.